I don’t know about you but these International athletes inspire me to be a better version of myself- to work harder, train better, eat cleaner. I thought it might be a good time to revisit my fitness plan and help you with yours. When making a plan, it’s all about simple, mindful decisions, and reasonable […]
CHEAT DAY
I need a CHEAT DAY! I have tried every diet: all meat, no meat, eating twice a day, eating 6-7 times a day, no food just juice, no juice just water. Seriously. What I’ve learned from new diets and lifestyle trends I have done it all and at this point I treat my body as […]