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Home » Health and Wellness » Page 4

September 15, 2016 by Jennifer Quisenberry

PMS? Your Diet Matters: Tips for Relief from Dr. Christopher Calapai D.O.

PMS? Your Diet Matters: 8 tips for relief from Dr. Christopher Calapai, O.D.

The Curse… Many of us know the pain each month brings when we get our periods.  PMS is no laughing matter, and knowing how to eat properly for our periods can aid a great deal in relieving our symptoms. So we turned to an expert on the subject, Dr. Christopher Calapai, D.O.  He is a […]

September 13, 2016 by Kim Jones

Chocolate CAN be your best friend!

Chocolate CAN be your best friend! There are healthy chocolate choices available.

It’s been all over the media that chocolate is good for you and thank goodness because you love it like your best friend; your go to, feel better, reward yourself best friend. You may enjoy some other great articles about maintaining a healthy lifestyle like these: 6 Tips for Improving Your Heart Health Cheat Day! […]

September 7, 2016 by Kim Jones

If I Were Perfect, Part 2 — Accepting Our Flaws

If I were Perfect... Part 2: Accepting our Flaws

Thank you for tuning in for the second part of our series examining perfection and how we view our flaws. In case you missed it, in Part One, we discuss the ways we beat ourselves up wishing we were perfect. Our Flaws Make Us Human and Real When my children were younger they often accused me of […]

August 16, 2016 by Layne Bruner

Making a Fitness Plan that Works

How to create a fitness plan that works. When you have fitness goals, you need to have a plan in place to help you achieve and manage them in a way that is doable for you. Read our blog from fitness expert, Layne Bruner, to learn how to create a fitness plan yourself.

I don’t know about you but these International athletes inspire me to be a better version of myself- to work harder, train better, eat cleaner.  I thought it might be a good time to revisit my fitness plan and  help you with yours.  When making a plan, it’s all about simple, mindful decisions, and reasonable […]

July 20, 2016 by Layne Bruner

CHEAT DAY

Chips and Salsa!

I need a CHEAT DAY! I have tried every diet: all meat, no meat, eating twice a day, eating 6-7 times a day, no food just juice, no juice just water. Seriously. What I’ve learned from new diets and lifestyle trends I have done it all and at this point I treat my body as […]

July 6, 2016 by Jennifer Quisenberry

How to Avoid Pain Wearing Heels

how to avoid pain wearing heels is something all fashionistas need to know. Wearing high heels hurts, but it doesn't have to.

Have you experienced pain wearing heels? It’s a pain unlike any other.  That dull ache that stays with us.  But many of us smile and pretend it doesn’t hurt; we ignore the pain until it hurts so much that we can’t ignore it anymore.  But it doesn’t have to be that way.   Pain wearing […]

July 6, 2016 by Layne Bruner

I’m Too Unhealthy for the Gym

You can burn 500 calories in some group fitness classes. You can literally dance your booty off!

Do you feel too unhealthy to go to the gym? Going to the gym can be hard. Sometimes it’s hard to even consider walking into a gym or fitness facility.  The staff is beautiful and super fit, the machines look like torture chambers, the members are uber-focused on their workout and don’t seem very friendly […]

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Seasonal Recipes

Stuffed Beef tenderloin on a platter with roasted root vegetables.

Mushroom and Leek Stuffed Beef Tenderloin with Root Vegetables

A mini pumpkin pie on a white plate topped with whipped cream and a sprinkle of cinnamon rests on a wooden table with other bite size pumpkin pies.

Mini Pumpkin Pies – a Bite Size Dessert

A bowl of beef stew made in the instant pot

The Best Instant Pot Beef Stew

Three Iced Pumpkin Oatmeal Cookies stacked on a plate with a platter of more cookies in the background

Iced Pumpkin Oatmeal Cookies

A festive ribbon is tied around a jar of M&M Oatmeal Cookies in a Jar next to some holiday greenery and a plate of cookies.

M&M Oatmeal Cookies in a Jar DIY with Free Printable Gift Tag

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