The Curse… Many of us know the pain each month brings when we get our periods. PMS is no laughing matter, and knowing how to eat properly for our periods can aid a great deal in relieving our symptoms. So we turned to an expert on the subject, Dr. Christopher Calapai, D.O. He is a […]
Chocolate CAN be your best friend!
It’s been all over the media that chocolate is good for you and thank goodness because you love it like your best friend; your go to, feel better, reward yourself best friend. You may enjoy some other great articles about maintaining a healthy lifestyle like these: 6 Tips for Improving Your Heart Health Cheat Day! […]
If I Were Perfect, Part 2 — Accepting Our Flaws
Thank you for tuning in for the second part of our series examining perfection and how we view our flaws. In case you missed it, in Part One, we discuss the ways we beat ourselves up wishing we were perfect. Our Flaws Make Us Human and Real When my children were younger they often accused me of […]
Making a Fitness Plan that Works
I don’t know about you but these International athletes inspire me to be a better version of myself- to work harder, train better, eat cleaner. I thought it might be a good time to revisit my fitness plan and help you with yours. When making a plan, it’s all about simple, mindful decisions, and reasonable […]
CHEAT DAY
I need a CHEAT DAY! I have tried every diet: all meat, no meat, eating twice a day, eating 6-7 times a day, no food just juice, no juice just water. Seriously. What I’ve learned from new diets and lifestyle trends I have done it all and at this point I treat my body as […]
How to Avoid Pain Wearing Heels
Have you experienced pain wearing heels? It’s a pain unlike any other. That dull ache that stays with us. But many of us smile and pretend it doesn’t hurt; we ignore the pain until it hurts so much that we can’t ignore it anymore. But it doesn’t have to be that way. Pain wearing […]
I’m Too Unhealthy for the Gym
Do you feel too unhealthy to go to the gym? Going to the gym can be hard. Sometimes it’s hard to even consider walking into a gym or fitness facility. The staff is beautiful and super fit, the machines look like torture chambers, the members are uber-focused on their workout and don’t seem very friendly […]