The Curse… Many of us know the pain each month brings when we get our periods. PMS is no laughing matter, and knowing how to eat properly for our periods can aid a great deal in relieving our symptoms. So we turned to an expert on the subject, Dr. Christopher Calapai, D.O. He is a […]
Engagement: A Conversation with Miranda Mendoza & Kerry Miller
Almost everyday, I receive questions about social media and blog engagement. Navigating social media engagement can be tricky, particularly when algorithms change frequently. I have my own tips and tricks that I use to engage with my followers, but I wanted to reach out to some of my blog sisters to hear what they have to say. A […]
How to Avoid Pain Wearing Heels
Have you experienced pain wearing heels? It’s a pain unlike any other. That dull ache that stays with us. But many of us smile and pretend it doesn’t hurt; we ignore the pain until it hurts so much that we can’t ignore it anymore. But it doesn’t have to be that way. Pain wearing […]